Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Wednesday, January 24, 2018

Learning from the Desperation for the Sixty-four Pack

When I was a kid, there was no such thing as the internet or really even a computer. That would come later when I was in junior high and we...

Thursday, January 18, 2018

Attacking Ten Acres of Fire with a Garden Hose, Fighting Fear in New Ways

In my adult life, I have moved several times. I have lived in a total of 5 states for extended periods of time, but most people who know me...

Wednesday, January 10, 2018

Learning to Embrace Dopey

I can remember as a young kid watching "Snow White and the Seven Dwarfs". My brothers and I would argue over who got to be which ...

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Amy Summers

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