Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Sunday, November 24, 2019

Stuck In a Moment You Can't Get Out Of

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I'm not afraid Of anything in this world There's nothing you can throw at me That I haven't already heard ...

Sunday, November 10, 2019

Big Wheels Keep Turning

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You know, every now and then I think you might like to hear something from us Nice and easy but there's just one thing You see...

Monday, October 28, 2019

All In The Groove

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I am the youngest of three children, in fact, my mom had three kids in 28 months, and not only am I the youngest but I am the only girl....

Sunday, October 13, 2019

The Best Day of My Life

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Last week I had occasion to do the "Chicago" Spartan Beast with my cofounder Karl, that is, the "Chicago" race that was ...

Sunday, September 29, 2019

Let Your Soul Guide You

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About 13 years ago, I stood very near the shore of the Sea of Azov in Taganrog, Russia as an orphanage worker put a 13 month old baby boy in...

Sunday, September 15, 2019

It's Time

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Last weekend was long run weekend, as marathon training waits for no one. Fifteen...

Sunday, September 1, 2019

Perfect

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Made a wrong turn, once or twice, Dug my way out, blood and fire, Bad decisions, that's alright Welcome to my silly life -Pink...

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Amy Summers

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