Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Monday, May 25, 2020

Learning Balance from the Stress of a Hibiscus

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I suppose you could say COVID has changed even my daily life despite being a healthcare worker. During the height of the pandemic something...

Sunday, May 10, 2020

Doing the Awful Thing

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When I graduated from NP school, I had two jobs to pick from. One offered to me in an elevator on the fly one evening as I headed to the E...

Tuesday, April 28, 2020

Roasting the Pandemic Marshmallow

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Tonight I find myself sitting by my backyard fire pit, watching the kids use a "school night" to do an activity usually reserved f...

Monday, April 13, 2020

Sisterhood

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I suppose you could say, being the youngest of 3, and the only girl, growing up I really didn't know a whole lot about sisterhood. I wa...

Sunday, March 29, 2020

Sadness or Euphoria

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They say that these are not the best of times, but they're the only times I've ever known, and I believe there is a time for me...

Monday, March 16, 2020

The Jungle of Corona

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Welcome to the jungle, we've got fun and games, We got everything you want honey, we know the names, We are the people that can fin...

Monday, March 2, 2020

Terminator Pull Ups, a Lesson Learned at the Bar

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My 14 year old likes to go out for long walks or bicycle rides. He has explained that he uses the fresh air and quiet to regroup, all in al...

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Amy Summers

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