Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Monday, September 21, 2020

Soul Sucking Swamp Ass

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I guess you could say in 2017, the Chicago Spartan Super became the iconic race for my race team. We trained hard and reached our goal and...

Tuesday, September 8, 2020

It's Not Whatcha Got, It's Whatcha Give

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After three years and 140 blog posts, I suppose I owe my loyal audience a bit of an apology. Yes. I am aware I have put nothing new out in f...

Tuesday, August 11, 2020

Finding the Pandemic Fire

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She's living in a world, and it's on fire Feeling the catastrophe, but she knows she can fly away... ...

Tuesday, July 28, 2020

Life Lessons from the Mama Bird

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Last night, I took my children to the beach as we are on our annual, albeit socially distant, vacation to the Outer Banks. I assured them i...

Thursday, July 9, 2020

Biting the Dust on Dog Water

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Are you ready, hey, are you ready for this? Are you hanging on the edge of your seat? Out of the doorway the bullets rip To the s...

Sunday, June 21, 2020

Lessons from an Upside Down Turtle

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I guess you could say the turtle was my mom's spirit animal. She always loved the ocean, and living in Florida, she took the plight of ...

Monday, June 8, 2020

Speed Training Meets Old Demons

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Anyone who knows anything about me and my wellness journey knows I come from a lifetime of obesity. Honestly, the landscape was quite diffe...

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Amy Summers

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