Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Sunday, March 13, 2022

Face Down in the Dirt, Lessons From the Burpee Penalty

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So, here I was in my gray matching quarter zip with my entire Spartan team surrounding me, all 16 of us. It was a crisp sunny November day ...

Saturday, September 4, 2021

Learning to Lead With My Left

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"You swore and said, 'We are not shining stars' This I know, I never said we are" -Fun...

Monday, June 7, 2021

Let's Get It Started

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I guess it's time I put this out there to the universe. As with most people, my actual life may not be totally accurately represented ...

Sunday, April 18, 2021

Swim Out Past the Breakers

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I guess I never really intended to have a hiatus from my blog since the middle of January, yet here we are. If I am being perfectly honest...

Saturday, January 16, 2021

Under Pressure, Navigating the Mystery

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Like so many others, I have spent the first two weeks of this year reflecting on the events of 2020. The COVID, the unrest, a world like w...

Monday, December 14, 2020

Let's Not Talk About the Weight

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In the last couple of months I have had to find ways to reorient myself in a COVID riddled world. As a nurse practitioner for 20 years, I ...

Thursday, November 19, 2020

True North

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Over the weekend, I saw a news story about a Mount Rainier hiker who set out on a hike with a friend. Near the end of the hike, this partic...

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Amy Summers

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