Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Sunday, September 15, 2019

It's Time

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Last weekend was long run weekend, as marathon training waits for no one. Fifteen...

Sunday, September 1, 2019

Perfect

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Made a wrong turn, once or twice, Dug my way out, blood and fire, Bad decisions, that's alright Welcome to my silly life -Pink...

Tuesday, August 20, 2019

Getting Higher and Higher, I Go Blind

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The Spartan Super. The iconic midrange race and the second leg of the coveted Spartan Trifecta which is the completion of this race plus a ...

Monday, August 5, 2019

Smash and Grab, Losing the Tools of the Trade

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I have been a nurse practitioner for 18 years, and one thing I have learned is as providers we develop a nerdlike obsession with the tools o...

Monday, July 22, 2019

Time

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I am a planner. I have to be. I manage two businesses, work more than full time hours as a travel nurse practitioner, mange the schedules ...

Monday, July 8, 2019

Suddenly I See

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There's something that happens when you make sweeping positive changes in your life. Yes. There is positive feedback. The compliment ...

Wednesday, June 26, 2019

You Only Get What You Give

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“ I broke my ankle.” This is a phrase I hear multiple times a day as an emergency provider. In fact, it was a phrase I used myself follo...

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Amy Summers

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