Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Monday, February 17, 2020

Do You Ever Feel Like a Plastic Bag

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The second week in February is always a bit rough for me. It is my mom's birthday, she would have been 75, as well as the four year an...

Sunday, February 2, 2020

The GPS Dot of the Treadmill

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Being an obese kid made gym class kind of a nightmare. There were the required 1 mile runs that always ended the same way. I would have a ...

Sunday, January 19, 2020

Turn it Up

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Once there was a thankless leader blinded by a golden ring, Now there's no more peaceful gatherings - Hootie and the Blowfish,"...

Monday, January 6, 2020

There is Power in the Banana

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Today, I find myself racing around attempting to put the house in order as I prepare to be out of town. I double stocked the essentials, mi...

Sunday, December 22, 2019

Hit Me With Your Best Shot

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Put up your dukes, Lets get down to it, Why don't you hit me with your best shot, fire away -Pat Beneta...

Sunday, December 8, 2019

Learning to be the Kangaroo

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When I was a young teenager, one of my best friends and I would decide at various times we were going to take up running. We would suit up ...

Sunday, November 24, 2019

Stuck In a Moment You Can't Get Out Of

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I'm not afraid Of anything in this world There's nothing you can throw at me That I haven't already heard ...

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Amy Summers

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