Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Tuesday, April 24, 2018

Conquering the Change Up Strike Out

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I played a lot of ball growing up. I was raised with brothers and a strong affinity for Cubs baseball. I joined my first team at the age o...

Monday, April 16, 2018

Fighting off Fake Spring, Tulip Style

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Well, it is official. I have been home from vacation for one week today. Some people like to say,"back to reality." The truth i...

Wednesday, April 4, 2018

Life Lessons from a Very Brazen Turtle

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For 20 years, I have been travelling to south Florida this time of year. Originally, it was because my mom had left chilly Chicago for a mu...

Wednesday, March 14, 2018

Slip, Scream, Repeat - Spartan Sprint Greek Peak Reflections

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As I walked sure footed through the house just over two years ago, with armloads of Christmas gifts that I was transporting from my car to t...

Saturday, March 3, 2018

You're in the Jungle Baby

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About 7 years ago, I was working as a nurse practitioner in a Level 1 Trauma Center in Charleston, West Virginia. On the night shift, there...

Thursday, February 15, 2018

Spinning the Plates, Two Year Reflections

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I am really not altogether good at change. People ask me how it is I manage two businesses, two jobs, five kids and a household. Well...

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Amy Summers

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