Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Sunday, June 21, 2020

Lessons from an Upside Down Turtle

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I guess you could say the turtle was my mom's spirit animal. She always loved the ocean, and living in Florida, she took the plight of ...

Monday, June 8, 2020

Speed Training Meets Old Demons

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Anyone who knows anything about me and my wellness journey knows I come from a lifetime of obesity. Honestly, the landscape was quite diffe...

Monday, May 25, 2020

Learning Balance from the Stress of a Hibiscus

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I suppose you could say COVID has changed even my daily life despite being a healthcare worker. During the height of the pandemic something...

Sunday, May 10, 2020

Doing the Awful Thing

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When I graduated from NP school, I had two jobs to pick from. One offered to me in an elevator on the fly one evening as I headed to the E...

Tuesday, April 28, 2020

Roasting the Pandemic Marshmallow

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Tonight I find myself sitting by my backyard fire pit, watching the kids use a "school night" to do an activity usually reserved f...

Monday, April 13, 2020

Sisterhood

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I suppose you could say, being the youngest of 3, and the only girl, growing up I really didn't know a whole lot about sisterhood. I wa...

Sunday, March 29, 2020

Sadness or Euphoria

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They say that these are not the best of times, but they're the only times I've ever known, and I believe there is a time for me...

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Amy Summers

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