Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Monday, October 28, 2019

All In The Groove

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I am the youngest of three children, in fact, my mom had three kids in 28 months, and not only am I the youngest but I am the only girl....

Sunday, October 13, 2019

The Best Day of My Life

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Last week I had occasion to do the "Chicago" Spartan Beast with my cofounder Karl, that is, the "Chicago" race that was ...

Sunday, September 29, 2019

Let Your Soul Guide You

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About 13 years ago, I stood very near the shore of the Sea of Azov in Taganrog, Russia as an orphanage worker put a 13 month old baby boy in...

Sunday, September 15, 2019

It's Time

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Last weekend was long run weekend, as marathon training waits for no one. Fifteen...

Sunday, September 1, 2019

Perfect

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Made a wrong turn, once or twice, Dug my way out, blood and fire, Bad decisions, that's alright Welcome to my silly life -Pink...

Tuesday, August 20, 2019

Getting Higher and Higher, I Go Blind

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The Spartan Super. The iconic midrange race and the second leg of the coveted Spartan Trifecta which is the completion of this race plus a ...

Monday, August 5, 2019

Smash and Grab, Losing the Tools of the Trade

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I have been a nurse practitioner for 18 years, and one thing I have learned is as providers we develop a nerdlike obsession with the tools o...

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Amy Summers

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