Fat Girl Heart, Fit Girl Body

Reflections on a several year health journey from turning a lifetime of obesity to fitness at the ripe old age of 49. I am learning to live life and inspire others to do the same through my motivational health and fitness company Team 1DOS.

Saturday, September 4, 2021

Learning to Lead With My Left

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"You swore and said, 'We are not shining stars' This I know, I never said we are" -Fun...

Monday, June 7, 2021

Let's Get It Started

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I guess it's time I put this out there to the universe. As with most people, my actual life may not be totally accurately represented ...

Sunday, April 18, 2021

Swim Out Past the Breakers

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I guess I never really intended to have a hiatus from my blog since the middle of January, yet here we are. If I am being perfectly honest...

Saturday, January 16, 2021

Under Pressure, Navigating the Mystery

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Like so many others, I have spent the first two weeks of this year reflecting on the events of 2020. The COVID, the unrest, a world like w...

Monday, December 14, 2020

Let's Not Talk About the Weight

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In the last couple of months I have had to find ways to reorient myself in a COVID riddled world. As a nurse practitioner for 20 years, I ...

Thursday, November 19, 2020

True North

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Over the weekend, I saw a news story about a Mount Rainier hiker who set out on a hike with a friend. Near the end of the hike, this partic...

Friday, November 6, 2020

From Finisher to Crusher

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Wow. September 21. Yep that's the date of my last blog post, more than a full month ago. I guess you could say life got in the way. ...

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Amy Summers

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